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kapalbhati - Woman
health.solution.pep.zone

Kapalbhati Pranayama

11.10.2011 06:23 EDT
Kapalbhati Pranayama is a miraculous yoga breathing exercise, invented by Indian yogis thousands years ego, for complete body fitness. It affects even those diseases which are impossible to be cured by medicines like cancer, diabetes, asthma.
Everybody can practice Kapalbhati Pranayama including children. Some important precautions are added with pregnant ladies, heart patients, high blood pressure and extremely weak patients.
The best time for pranayama is early morning along with empty stomach. Though it can also be practiced after at least ‘five hours’ of having food.
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Kapalbhati is practiced in anyone of comfortable poses of asana like Padmasana, Siddhasana, Vajrasana or Sukhasana sitting on the floor on yoga mat. Spinal cord must be straight.
The primary thing is to breathe in normally and breathe out forcefully so as to influence the organs of the abdominal area. Sit in a comfortable asana with normal breathing. Inhale normally and exhale forcefully.
Abdominal area also makes inward and outward movements and considerable force is applied to the Manipura, Svadhisthana and Muladhara Chakra. That is very helpful for Kundalini Jagran.
2 Comments:
Hi sir ?i have been suffering from Ankylosing spondilities since 2009 .i have taken so many medicine prescribbed by Doctor And i am doing yogasan daily but still i did not got any result ?pls help me sir
24.04.2012 13:50 EDT,
very true but you are define the subject in very short.
09.11.2011 11:07 EST,


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