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married woman



*When you're peeing, clench (without your hands) your muscles to stop the flow of urine for about four seconds. Then release those same muscles to let the urine flow again. These are your pelvic floor muscles; these are the muscles you'll be exercising when you do Kegels.

*If you want to check and make sure that you're using the right muscles, put a finger or two into your vagina. Tighten the muscles. If you can feel your fingers being squeezed (even just a little), then you've located the right muscles.

*About five to ten times a day, repeat the Kegels ten times per session.

*It can take up to 8 - 10 weeks to notice improvement, and there will most certainly be improvement. Like any kind of weight lifting or muscle building exercises, Kegels take time to make a difference



...make it easier for you to reach orgasm.

...make your orgasms stronger/better as the muscles you're exercising are the same as used during orgasm.

...make your vagi** more sensitive(you'll feel more). When squeezing you'll feel your partner much better inside. It will simply heighten your sexual satisfaction.

...prevent prolapse and incontinence.

...make childbirth easier and your muscles will regain more quickly after the birth.

- For your boyfriend it will be a tremendous difference. You will get tighter. You can pull and squeeze your partner's pen**.

- You don't have to be nervous the first time you make love with a new partner, wondering what he will think of you as a sexual partner. You'll have better sexual self-confidence. You'll know that your present/future boyfriend/husband/lover won't be disappointed.

- Men prefer women with a strong vagi** (to many men it's more important that his lover has a strong vagi** than having a perfect body). In some cultures women exercise their vagi*** strength in order to help them keep their future/present husband.

- You can be proud of your vaginal strength(just like one can be proud of one's body).

- The woman will get more control in bed. Many women enjoy that and think it's fun

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