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How much whey and the benefits

Depending on what your goals are, your protein intake will differ from everyone else. Bodybuilders normally consume 150 grams or more a day. This depends on your body weight. In general, it's recommended that you take about 1 gram of protein(or a little less) per pound of body weight. For a 150lb bodybuilder, that's around 150 grams of protein, or a little less. Again, you don't want to over do it, and overload your liver and kidneys.

Some benefits of whey protein include:

Helps to increase lean muscle mass (more easily absorbed)

It is also useful for weight loss, specifically fat loss

It enhances immune function by increasing glutathione levels.

Whey protein helps prevent cancer

It may help T-cell activity and decrease wasting tissues during illness and increase well-being and the speed of overall recovery.

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