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Here's a briEf summAry of up-to-date med!Cal kn0wledge f0r a wide variety of the m0st c0mm0n ilnesses.

It must n0t be all0wed to replace y0ur d0ct0r, wh0 sh0uld be c0nsulted immediately if y0u are w0rried.

The main rules of health are:
1) D0nt abuse y0ur b0dy--- i.e. excercise it, feEd it sensibly & in m0derati0n and d0nt p0is0n it with cigarette sm0ke (yours or anyone else's), with alc0h0l or with other drugs.

2) Think p0ssitively ab0ut health---make it a purp0se f0r living

3) Turn y0ur th0ughts away fr0m th0se b0dily functi0ns (digesti0ns, circulati0n, breath!Ng and s0 on) which can lo0k after themselves. Introspecti0n leads to hyp0ch0ndriasis, and

4) Ch00se y0ur parents f0r their longevity!

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