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Top 5 New Years resolutions

These are the top five New Year's resolutions for
2013. Are they on your list?
1. Lose Weight
2. Get Fit and Healthy
3. Get out of debt
4. Do good for others
5. Spend More Time with Family
Lose weight
There are easy, simple tricks to help you lose
weight.
Reduce the amount of fast food you eat. If you
love a burger, eat fast food just a week. As
you improve your overall diet, you will
discover you crave fast food less.
Stop drinking soda, even diet soda. The
carbonation and sodium causes’ water
retention and the artificial sweeteners keep the
sugar cravings going. Instead, drink lemonade,
flavored water and coffee or tea for caffeine.
Increase the amounts of fruits and fresh
vegetables you eat. Apples are portable snacks,
low in calories and high in fiber. Eat one each
day.
Pack a fresh salad for lunch. When making a
salad, think outside the box. Use different
varieties of lettuce, add fruits and vegetables
you love, like strawberries, blueberries, sliced
zucchini, celery, snap beans, or carrots. For
protein, add cheese, chicken, or 10 raw
almonds.
If sandwiches are your passion, choose lean
meats such as chicken and turkey. Add
cucumbers, sprouts, tomatoes, jalapenos, or
lettuce. Try using pita pockets, flatbreads, and
different types of breads. Using mustard saves
calories and adds flavor.
Eat ground flax. Flax is a miracle food that
tastes good. Two tablespoons a day is all you
need. You can sprinkle it on a salad, in soups,
or mix it with one tablespoon of honey and
spread it on toast or a bagel. Because flax is
pure fiber, be sure to drink at least 16 ounces
of water.
Drink more water. Water not only keeps you
full but also helps your body with efficient
digestion. Did you know that sometimes when
you think you are hungry, you are actually
thirsty? The recommended daily amount of
water is 64 ounces that can be consumed in
the form of juice, coffee, tea, clear soups, and
water.
Get fit and healthy
Set aside thirty minutes each day, or at least
four days a...
14 Comments:
Nice one bro ..but i have a question? have u all done this if u do then u are totally fit person by now...i love ur entry brother .. http://i.relate.my.feelings.pep.zone/
29.01.2013 18:44 EST,
I want to increase my weight...i am just 10000kgs
02.01.2013 04:05 EST,
Hahaha,crct frnd...but i dont have any new year resolution.. http://rehankhan0070.pep.zone/
02.01.2013 00:27 EST,
Jo maire Rejik me hoga, wo ta khayenge... http://a.power-of-quran.pep.zone/
02.01.2013 00:13 EST,
i am healthy so i make hear all healthy. swasth bharat ka nirman. http://women.world.pep.zone/
01.01.2013 23:00 EST,
i dnt knw what i want :)
01.01.2013 22:58 EST,
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