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I am 61.And my routine is as follows:
1.To get up early ,
at least at 6-6.30
in the morning,
Is all that is needed
to keep you fit.
Keep yourself
5 minutes on bed,
So that the fluid
that is horizontal
to earth For about 6-7 hours,
In the body,
be set to normal
in vertical position.
Some may think
it silly,
But ,it is
the main cause,
Which can develop,
while doing exercises,
And many a times
you will feel that ...
Exercises is not
at all needed
And again you will
start that lazy life,
That is getting
up after 7.30.
2.After brush
and face wash,
Drink water
as much as you can.
If you are using
hot water ,
You can use
little lemon juice
And a spoon of honey
added to it.
3.You have to
loosen your body
Just by doing
some freeing movements,
As to holding
right hand with
left hand
Streatch a little back
and a little forward.
Move your hands at
the shoulder joints,
In a circular way,
very freely.
And can holding
your trunk With
your hands forming
triangle shapes of hands ,
You can hop,
up and down
And widening
the legs and
joining the legs,
Very easy way ..
Not any rigid style
for that.
But do in the
same way daily.
4.After this
have a little walk
for 10 minutes.
And back for 10 minutes.
After this you can have
little rest of 5 minutes
And start doing
the exercises.
The details of
exercises are
as follows.
You need not do
all the exercises.
But you have to select
the exercises
in such a way that
All the body parts
get a through movement
And you should not
get injured
or getting pain
In the body that
remains even
after 6-7 days.
Before starting exercises
It is better to
consult your
family doctor
And ask the
suitability of
the exercises.
And do that much
exercises only.
Or else if your
doctor does not
You can do
freeing of the body
and walking.
That is enough ,
if you have some
problems in the body.
And you can meditate
in between to have
more concentration
and memory.

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