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6/26/2014 2:45 AM: Allen Roy MacPherson: Thanks Denekie. Mostly I've changed my diet. The doc prescribed meds for the high cholesterol but I haven't taken any. They have serious side effects. 6/26/2014 5:51 AM: Denekie: Oh wat side effects and wat brand? My mom takes apologize simvastin and I've heard her mention side effects but I would like to be more informed. I wish you the best keep strong and keep the faith. I am happy that these conditions can be improved upon with a better diet 6/26/2014 5:57 AM: Allen Roy MacPherson: Its probably simvastatin since all of them end with -statin. I'm supposed to be taking atorvastatin I think. Its the same as Lipitor. But there are many side effects, but the worst and this only affects less than 1% of users is serious muscle decay, which affects your movement eventually. 6/26/2014 6:02 AM: Allen Roy MacPherson: I know a change of diet works with the meds. But I'm trying to see if it works without the meds. As much as I can, I try not to eat fried food, pork, cheese, butter, mayonnaise, chicken skin, and now I'm learning I must avoid liver and kidney. I mostly drink water and avoid sodas and grapefruit juice although I think its only dangerous when you're on the meds. I try not to eat after 6pm. 6/26/2014 6:03 AM: Allen Roy MacPherson: And I been trying to eat more veg but that's really hard and disgusting for me sometimes. 6/26/2014 4:47 PM: Denekie: Lol I understand about the vegetables but at least you are making the effort Yes is apo simvastatin I will let her know about these side effects tho. Now I'm wondering if that's one of the reasons for the pains she's been having so bad she has to be doing physiotherapy. 6/26/2014 4:48 PM: Denekie: Does the * relate to the hypertension? 6/26/2014 4:49 PM: Denekie: Why is liver and kidney bad? 6/26/2014 4:55 PM: Allen Roy MacPherson: I had a mild stroke in 2007 and never got medical attention til 8 months later. It may have scarred my heart.... I thought I read that liver and kidney are high in cholesterol but I'm going to do some rereading because I just went on a site that said the opposite. 6/26/2014 5:16 PM: Denekie: Oh did you realize it a was mild stroke right away? Oh well I would love to know wat u find out. 6/26/2014 5:19 PM: Allen Roy MacPherson: Well half of me was numb. But I wasn't working and had no money so I couldn't get treatment. But I walked normal although I felt I was leading with one side more than the other. 6/26/2014 5:22 PM: Denekie: Wow thank it wasn't more serious. Just keep strong 6/26/2014 5:23 PM: Denekie: I hope u are keeping stress out your life as is much as possible 6/26/2014 5:23 PM: Denekie: As much as possible * 6/26/2014 5:24 PM: Denekie: How do you destress? 6/26/2014 5:34 PM: Allen Roy MacPherson: I just try to keep calm in all things. I was suffering from * even when we worked together but its not something one wants known 6/26/2014 6:13 PM: Denekie: Oh well you would have been able to trust me in that situation even then. I read up more on it to be more informed and it really can be controlled so I'm happy you are being so health conscious. Do you exercise as well? 6/26/2014 6:15 PM: Allen Roy MacPherson: No except to walk from HWt to L*** in the morning and back again 6/26/2014 6:17 PM: Denekie: Ok great

9 of 15 in Thursday June 26 2014

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