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sat amala fisi


* About 6 cups of elubo (amala
* water (about 4 cups)
1. Bring the water to a boil.
2. Add the elubo slowly, stirring
as you add it.
3. Keep adding it until it is thick
(you may not need all of the
elubo depending on how thick you
want it).
4. Once it is all added, continue to
mix until it is smooth and
consistent in texture.
Sauce Ingredients
1 Red Bell pepper
3 to 4 Habanero peppers
1 large yellow onion
cup of water
1 large can of tomato sauce
Meat or Seafood of choice
2 packages of frozen spinach
2 bouilon cubes
1 and half tablespoon of salt
Blend red pepper, habaneros, and
onion with cup of water to help
liquify. Pour mixture into large
pot let it cook on medium heat
for about 10 to 15 minutes then
add tomato sauce and meat of
choice for addition meat of
choice until cooked. Shrimp and
fish have faster cook times.
Then add spinach and
seasonings. Cook for 10 more
minutes. It's ready!

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