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7.1. Posture 1 – After Niyaat (intention):

Posture 1 – After Niyaat (intention): Bring hands, palm open, up to ears, and place thumbs behind earlobes, as “Allah Akbar” (Allah is the Greatest) is uttered.

Beneficial Effects: Body feels relieved of weight owing to even distribution on both feet. Straightening back improves posture. Mind is brought under control of intellect. Vision is sharpened by focusing upon the floor, where head will prostrate. Muscles of upper and lower back are loosened. Higher and lower centers of brain are united to form singleness of purpose.


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