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7.6. Posture 6: Sitting:

Reciting Allah Akbar, rise from posture 5 and assume the sitting Posture.

Beneficial Effects: For men, the heel of the right foot is curled up and the weight of the leg and part of the body rests upon it. This aids detoxification of the liver and stimulates peristaltic actions of the large intestine. Women keep both soles up, underneath their bodies. The body returns to even greater relaxation, and the posture assists digestion by forcing the contents of the stomach down ward.

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