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wza.breakdance.pep.zone

1990

1990
A 1 handed, spinning handstand. Originates from the Brazilian martial art capoeira. I´m not great at these at all but I can consistently manage 1 rotation so I have a bit of an idea…

During top rocking swing your left leg in front of your right. At the same time start to reach down to the ground with your left hand.
Swing your left leg in a big arc, from in front of you to behind you. This motion should also form the basis of your kick into handstand. Your left leg should go down hard. You are now balanced on your left hand, with both legs in the air.
Finally transfer your weight to your right hand and initiate the spin. Completing the wind with the legs does this and trying to balance only on the bottom left hand corner of your right wrist.




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